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Therapeutic Approach

At Hope Psychotherapy & Wellness, we believe in taking a holistic approach to mental health and wellness. Miriam works collaboratively with clients to develop personalized treatment plans that address their unique needs and goals. She uses evidence-based practices and integrates various therapy modalities such as:

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  • Cognitive-Behavioral Therapy

  • Dialectical Behavioral Therapy

  • Trauma-Informed Approach

  • Emotionally-Focused Therapy

  • Gottman Method Couples Therapy 

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Common Issues:

Anxiety, Depression, Trauma, Couples Issues, Grief, Mood Disorders, Parenting, Stress, Life Transitions, Self Esteem

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info@hopepsycotherapy.org

Tel: 905-806-5135

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Daytime & Evening Appointments

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At Hope Psychotherapy & Wellness, we are committed to providing the highest quality of care to our clients. 

FREE CONSULTATIONS               CRPO REGISTRANT                   FLEXIBLE SCHEDULES              SPIRITUAL INTEGRATION

© 2025 by Hope Psychotherapy & Wellness. All Rights Reserved

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Hope Psychotherapy & Wellness is operated by Miriam Garas Psychotherapy Professional Corporation 

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