Hope Psychotherapy & Wellness
Compassionate therapy for individuals, couples, and families in a safe and welcoming space
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Virtual therapy sessions across Ontario
In-Person therapy sessions offered in York Region
Welcome, so glad you're here!
I'm Miriam Garas, a registered psychotherapist dedicated to helping clients navigate complex emotions and life challenges. My goal is to create a space where you feel heard, understood, and empowered.
If you feel stressed, anxious, or depressed, experienced a recent loss, or wondering how you can better manage your thoughts and emotions or enjoy relationships more, you're not alone and it's okay to ask for help!
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Let's take the next step together, book a free consultation call!
1.
Individual Therapy - Teens & Adults
Individual psychotherapy services for individuals aged 13 and above. Our compassionate and professional therapist provide a safe and non-judgmental space to support you in reaching your mental health and wellness goals.
2.
Couples
Therapy
Couples therapy services are designed to help couples improve communication, build stronger relationships, and work through challenges together. Miriam has experience in working with couples from diverse backgrounds and with a range of issues.
3.
Prepare/
Enrich
Pre-marital Sessions
Pre-marital services offer the Prepare-Enrich comprehensive assessment tool for couples. The assessment tool is designed for strengthen and enrich couples relationships
4.
Family
Therapy
Family therapy services are designed to help families improve communication, resolve conflicts, and build stronger relationships. Our therapist use a family-centered approach to support families in achieving their goals.
Looking for a speaker or a workshop facilitator?
Contact us to know more about our services for speaking engagements
Miriam conducts therapy and facilitates workshops in English or Arabic language
About
Hope Psychotherapy & Wellness is based in York Region Ontario, dedicated to providing psychotherapy and wellness services for individuals (13+), couples, and families.
Miriam is a Registered Psychotherapist with CRPO and has a diverse cultural background and extensive experience working with children and youth. She has a warm and empathetic style that allows her clients to feel cared for and understood. She is experienced in working with couples and can meet with families as well.
Miriam is trained in CBT, DBT and is a Prepare/Enrich certified facilitator, and completed Level I & II Gottman Method Couples Therapy. She is a Certified Clinical Trauma and Anxiety-Informed Professional. Besides, she has extensive training Grief therapy.
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Therapeutic Approach
At Hope Psychotherapy & Wellness, we believe in taking a holistic approach to mental health and wellness. Miriam works collaboratively with clients to develop personalized treatment plans that address their unique needs and goals. She uses evidence-based practices and integrates various therapy modalities such as Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma-Informed Approach to support clients. Miriam utilizes Emotionally-Focused Therapy and Gottman Method Couples Therapy in her work.
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Resources
At Hope Psychotherapy & Wellness, we understand that seeking help for mental health issues can be challenging. That's why we offer a range of resources to support our clients in their mental health and wellness journeys.
1.
Anxiety
2.
Depression
3.
Trauma
4.
Grief
5.
Couples Issues